Sport massage
A sports massage is aimed at stimulating the blood flow of the muscles. This ensures that the waste products in your muscles are removed faster and that sufficient nutrients and oxygen are transported through your body, which promotes muscle recovery and prevents any other possible conditions in the body. Sports massages are also often used to treat or prevent injuries. If you have had an injury or experience pain in your body. then this massage is probably right for you!
Relaxation
A relaxation massage aims to relax your body and mind. The pace is slower and pressure here is less than with any other type of massage. This is about rest and balance of your mental and physical health. Do you suffer from stress and a busy mind a lot, have been busy at work or have just put a tough situation behind you? Then a relaxation massage will certainly do you well.
Deep Tissue
A deep tissue massage is similar to a sports massage, only a deep tissue massage involves deeper and slower work. A lot is done with pressure points and the use of the elbow. This stimulates the energy channels in the body and all the stress and tension can then just flow away. It is a powerful massage to bring the body back into balance. Do you ever have the feeling that there are knots in your body? If so, I definitely recommend this massage!
Cupping Massage
In cupping, cups are placed on your back, creating a vacuum. This stimulates your blood and oxygen circulation and helps waste products be removed more quickly. It is also beneficial for your fascia, helping to achieve firmer skin. In addition, it stimulates your body’s self-healing process.
If you want to improve any of the above issues, cupping is a good massage for you! It can also be combined with other types of massage.
Trigger point
In trigger point massage, you specifically address knots throughout the entire body.
A trigger point is a buildup of waste products that prevents enough oxygen and nutrients from flowing through the muscle. This causes a stiff feeling in the body and results in muscle pain. Trigger points can occur anywhere in the body and are more likely to surface when the muscles are overstimulated. Stress and trauma can also cause deep-seated trigger points.
Do you feel stiff in your body and does moving feel less smooth and enjoyable? Then paying attention to trigger points can be very beneficial for you!
Thai massage
Thai massage helps with muscle tension, stress, stiff muscles, reduced flexibility, and physical fatigue. Through a combination of pressure point techniques, mobilizations, and passive stretches, blockages are reduced, circulation is stimulated, and the body’s natural recovery is supported.
A Thai massage is given while wearing (your own) loose clothing. It is also possible to combine it with an oil massage.
Do you want less tension, more mobility, and a body that moves more freely? Then a Thai massage might be exactly what you need.
Are you unsure which massage is best for you?
In most cases, I combine multiple techniques during a single treatment. By looking at where tension, blockages, or complaints are present, I fully tailor the massage to what your body needs at that moment.
I use essential oils!
I work with natural essential oils because they offer many benefits and I believe that nature itself can already solve and heal a great deal.
- Reduce anxiety and pain.
- Improves sleep and concentration.
- Reduces inflammation, mucus and colds.
- Relieves nausea, headache.
- Improves the mood.
- Improves work performance through less stress and more attention.
- Kill bacteria, fungi and viruses.
